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@Uoeno
I'm guessing you're 16, Ollie? Yeah 46/16 is a bit high for young knees.
With a new build if I get a 46t crankset, I'll probably run it with a 17t or 18t cog. 46/19 will be too spinny.
If I get a 48t crankset, I'll probably run it with a 18t or 19t cog. (19t is preferable)
If I get a 49t crankset, I'll probably run it with a 18t or 19t cog. (19t also preferable)
And this is for Indra that was asking for the origin of my my username:
https://www.youtube.com/watch?v=tg7K6qiK92w
(Prefer the Black Hippy version much more):
https://www.youtube.com/watch?v=rHojbi6I_RY