|23rd March 2009||#1|
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Cyclefit in Dublin?
Does anyone know of any shops around the city center that does cyclefits for good prices?
I have some discomfort in my knees at times and other places at times also.
Even if one of you were good at it maybe you could give me a hand at fitting me properly to my bike?
|23rd March 2009||#2|
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Hi, I posted this in the general forum too....
If I was you I would ensure that the bike is set up properly and then avoid concentric contractions (skids or attempting skids). To apply a force through your muscles and fail is a very bad thing for your joints and tendons. This sounds like you've strained your quadricep tendon. Which would be in line with trying to slow the bike. Just buy a break and don't bother using your legs to slow down.
|25th March 2009||#6|
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