I just started training on rollers.
I wanted to do the free Strava Sufferlandia videos but they don't 100 % work.
So I do 0-5mins warm up. 10 mins at 80% HR. 10 Mins at 90% HR. warm down to 60 % HR.
Is this a good training activity for the rollers for 4 nights a week, plus one club run at the weekend. Will it help improve anything, if so, what sort of improvement is this type of a work out aide at.