Early morning turbo training question approaching -
Although i wake up in dread on these mornings, I tend to do a lot of my turbo stuff early in the morning before work. As i'm usually on the turbo within 40ish minutes of getting out of bed, I don't eat before as I can't imagine I'd actually have digested it in time so it seems pointless- i just have a good breakfast after.
I know that you're not supposed to push too hard when training fasted, but i always end up kind of ignoring this and do around 40-50 mins at c.90% FTP as a kind of 'base' workout (split into 15/20ish minute intervals. Is this bad?
To those of you that do pre-work turbo, do you eat beforehand? What kind of workouts do you do?