Have put on 2/3kg since the end of the season. Now at near as dammit 80. I'm gonna aim to get down to sub 75kg for the start of next season, which at 195cm is pretty lean.
My general weightloss formula is caffeine + fasted commute. Having healthy options to snack on is also good, generally try to split the day up.
12:30-Lunch (Quinoa or Chickpea based salad)
14:00- Two x Satsuma
18:30- Dinner- Often Pasta, though sometimes just veg based, try to incorporate oily fish or lean protein pretty regularly.
20:00- Handful of dried fruit & nuts (dependant on core or watt bike class)
I know that doing this i can shed weight pretty quickly without ever feeling particularly weak or overhungry. Having the set routine seems to help me avoid snacking on crap in work.
I do drink at the weekend, and my intake seemed tio increase as the season prgressed, but will be trying to cut it back down to less than 10 units a week again over the off season.