Thanks for the support ;-)
Hope you're well
Thanks. Not really, managed to cram it all in in the end.
I cut that, so if you enjoyed it then thanks.
^ That's fantastic. Onwards and upwards.
Some of the hardest sessions I do on the turbo are over/unders. Usually 95%/110%.
Sounds a little like what you're doing and these definitely hurt after a bit. The good news is that these can produce good results quickly.
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London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.