I did this last night and immediately felt a difference! First time i could sleep on my side in ages where my knees could touch without pain in my girdle.
This morning i decided to do it again but do a legs session. Nothing big (i knew that everything would be more unstable due to the aggressive stretch) so only did 3 sets of 60kg front squat with the same for the romanian deadlift with some stepper and treadmill work. My knee feels shot though. But i guess its just being loose, which is what i need.
Lets see how moany i am tomorrow!