I'm finding high reps are working for me. 20 - 30.
You must also account for your body type and muscle type. If you're slow twitch, huge mass isn't possible and super strength may also be off the cards. But you can still work with what you got. If it's fast twitch then you'll have more to play with. Most ppl have a combination of both so....
... I think a mixture is key. Tendons and ligaments and joints need conditioning. Heavy won't do it.
Also will depend on exomorph endomorph mesomorph body composition.
This is obviously based on what works for me.